How your Diet affects your Sleep Quality

Relation between Diet and Sleep Quality :

Diet and sleep is the most important part of our life to live a healthy life. Without any one of them its very difficult to survive. Quality of food you consumes depends on how you will perform throughout your day. A balanced diet which includes specific amount of nutrients along with proper timing in which you consumes depends a lot. So sit back and relax, I will tell you how you can improve your diet so you can have a proper and a quality sleep by keeping some points in your mind.

5 Key Points to consider to have a Quality Sleep :

1. Food Timing – The most important thing to keep in mind is in which time you consume your meals. Eating large meals close to your bedtime can lead to digestion, disrupting sleep and discomfort. It is generally recommended to have your dinner atleast 2-3 hours before going to sleep.
2. Consumption of Caffeine – Caffeine is a well known stimulant that can have a negative impact on sleep especially if you consumed after sunset, the closer caffeine is consumed to your bedtime the more it affect your sleep cycle. Approximately 400 milligrams (mg) is consider safe to consume for most of the healthy adults that too before sunset.
3. Alcohol Consumption – The biggest problem of consuming alcohol is that it causes insomnia, it may led you too fall asleep but after few hours it can wake you up and later it will difficult for you to sleep again. It can destroy your REM that is Rapid Eye Movement that helps a person to sleep deeper and have most vivid dreams.
4. Sugar and Processed foods – Foods that contain high amount of sugar can led you to fluctuations in blood sugar levels, which can easily affect your sleep patterns. Not only sleep quality but it can also increases the risk of heart attacks, diabetes and cancer and risk factors such as obesity, high blood pressure and many more.
5. Hydration – The most common problem is hydration, as it is good thing to stay hydrated for overall health but excessive fluid intake close to your bedtime can hamper your sleep quality as it can led to frequent trips to bathroom during night.

Conclusion:

So, a balanced diet that includes some does and don’t can help you to improve your quality of sleep. Individuals who are suffering from chronic sleep issues frequently should consult a health care provider or nutritionist or personal advice